Trigger warning for suicide, real talk about racism and sexism, and mental illness.
I’m scared about the election of Donald Trump for many, many reasons, but one of the most pressing is the fact that it has retraumatized a number of already vulnerable people. I have seen reports (although currently unsubstantiated) of up to 8 trans youth who committed suicide on election night alone. While I do not have hard evidence of these suicides, I find it easy to believe that number or a higher number based on the number of personal friends I have who have quietly told me or others that they are in a place where they don’t feel safe. My office had to open extra space for individuals who were afraid to be alone. People are feeling hopeless and helpless, and when you apply those feelings to populations with histories of trauma, mental illness, disability, harassment, and discrimination, you end up with people who don’t see the point in living. That is dangerous.
I’ve lived most of my life with some level of suicidal ideation. I like to think I have a degree in hopelessness, since I spent my entire time in undergrad wanting to die. I know this isn’t quite the same, but I’d like to talk a little bit about how I get through. Maybe it will help you. I hope it does. If any of the reasons in here feels like pressure or doesn’t work for you, skip it. Take care of yourself. Please.
- First and foremost, I want you all to know that your fears are valid. Anyone who tells you that you’re overreacting or that we can get through this and we’ll all be ok can suck an egg. We don’t know what will happen in the next four years. Whatever is happening politically, we have already seen acts of harassment, violence, and hatred around our country in the last couple of days. If you have feelings of fear, grief, and hopelessness, don’t for a minute think that you’re “crazy” or even that you’re alone. Pay attention to those feelings. Take care of those feelings. Step one is to notice that you are feeling things and let yourself feel the feelings.
- That being said, it’s easy to let feelings of hopelessness and depression overwhelm you. It’s easy to think that there is no reason to go on living, because there are so many things to be afraid of and so many things that can hurt you or the people you love. But despite the Bigness of what we face and your feelings, there may be some things that you have forgotten. I know, I know, you don’t want to be reminded that good things exist. Of course they do. But the bad things are outweighing the good right now, aren’t they? Well, maybe. But it doesn’t matter how many bad things there are, it doesn’t change the nature of the good things. No matter how awful things get, my cats will still be Very Fuzzy. That sensation will still be pleasurable to me. There is nothing in the world that can change that. Try to remember a few of the things that don’t change because of the bad things, whether that’s your significant other, a pet, your favorite game, a good book, your preferred form of exercise, or what. You may find it harder to enjoy things right now, but keep in mind that what has changed is YOU not the activity. Remember that there are good things in the world too. The bad things still exist and they’re still bad. But they’re not IT. They’re not the whole story. You are actively lying to yourself when you say that nothing is good. Hold yourself to a higher standard, and do not let Donald Trump win by taking away the joy of Pokemon Go or Dungeons and Dragons or Moscato.
- I’ve seen quite a few people say that the things they used to care about don’t matter anymore. They’re too trite. Why should we care? Here is why. I believe that just being alive is not a good. Some of you may. But I personally think that the reason life is a good is because of all the things that make a person smile or laugh or have any amount of joy or good feeling. So it really does not matter how trite or small a good thing is. It is literally the reason for life if it makes you smile. I have given up on feeling guilty over my pleasures or worrying about laughing in inappropriate situations or missing the big picture. We are all fighting on the big picture front. We need to focus more on the small front in this moment. It is ok for your joys to be trite. They are still joy. Sometimes I laugh at butts. I give zero fucks how immature and pointless it is. It brings me joy. So butts are important. Whatever you care about? It is important because you care about. Please do not stop caring.
- Mindfulness. Ok, this is pretty much here because of Number 3. I find that when I’m being incredibly judgmental of the things that should bring me joy, it’s because my brain is focused on the Big Picture and whether this will Change the World. Does it Matter? Honestly, no, whatever is happening in this exact moment probably won’t make a difference in the larger scheme of things. But that probably doesn’t matter if you focus on this exact moment. Life is made up of this exact moments. Most of the time each exact moment is perfectly fine, and if it’s not perfectly fine it can probably be made ok. Do you have footie pajamies or a comfy blanket? Do you have a soft cat? Can you eat something delicious? If you have anything like that available, do it and try to only pay attention to that good thing. Turn your focus completely to it. It may just be a moment, but those moments, again, are the reason for living. That’s ok. It’s ok for those small moments to be all of it. If this moment’s only purpose is to give you a brief reprieve from depression, that seems like a pretty amazing purpose to me.
- Let’s talk for a second about hope. I have spent the last few days talking to as many people as I can. Connections are what keep me alive. What is astounding me is the resilience of the people around me, and the kindness of the people around me. The first impulse of every person I know is to ask if I’m ok, to see how others are, to volunteer their time, money, and resources to help other people. Racism and sexism are alive and real. I cannot deny that. At the same time, even the people who have unintentionally supported the racist and sexist systems are looking around and trying to see what they can do differently. People are acting. People are fervent to ensure the safety and health of their families and friends. There is someone there who can be this hope for you. Start a conversation with someone, anyone, and I will bet you that even if you’re asking about them, they will ask within the first 30 seconds how you are. This is one of the Good things. Not even the KKK can take it away. Remember that.
- Your existence is important. If you die, we are losing. I cannot stop using this Audre Lorde quote because it is so perfect, and when I copy pasted it, the formatting was absurdly large. I think I’m going to keep it that way because it’s just that important.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
- And finally, remember that people need you. Maybe this is selfish of me, but I cannot handle anyone else dying right now. I need you here. I need to know that you’re ok. And I honestly mean this: anyone, any time, if you are afraid and not ok, email me. My email is in the about me. I will talk to you. I will listen. Your fears and your feelings are real and valid, and I still believe that you can survive.
You all have my deepest love and support. Please, contact someone if you feel unsafe. See your therapist, talk to a close friend, call a hotline. Stay with us. We are stronger with you.