The Logic of Fear

I’ve been a bit quiet lately and a big part of that is that I’ve been in the midst of a move to Cork, Ireland. I’m finally starting to get settled (I’ve been here for 3 days) and process this fairly large decision. Part of this has been a great deal of panic, anxiety, and worry. I’m feeling the beginning of a serious depressive episode creeping into my mind, and I’ve been fairly vocal to friends and family about my worry that this was not a good decision for me. Many of them have responded (quite logically) with sentiments like “you’re more than your emotions”, “you don’t have to let feelings dictate how you behave”, and “feelings will pass”.

These things are all true, but they haven’t helped me to feel any less afraid and they don’t get to the heart of why I’m afraid, or even address what I believe is a very real and logical worry that is at the heart of the anxiety and distress. For most people there is a limit to the harm that emotions can do. You might feel something unpleasant for a while, and then it will pass. However I have very real evidence that my emotions are not something to be taken lightly, and that “just emotions” can make things a living hell and seriously endanger my life.

There is something very logical about being wary of anything that might disturb your emotions when you have a history of severe depression. I have had active depression for nearly five years now, and only just started to move into recovery in the last six months or so. I once spent a full semester in the midst of complete suicidal ideation, isolation, lack of pleasure in anything, and utterly overwhelming anxiety. I remember almost no moments of even contentment or neutrality: it was all overwhelming emotional pain. This may sound like an exaggeration, but I have friends who were there and know just how nasty it was. It was bad.

So while it might seem irrational to let anxiety or worry dissuade me from an amazing opportunity like this, I am risking a great deal more than most people would who try something new. I can feel myself falling into depression, and I know just how bad it can get and how long it can last. Beyond the emotional toll, there are also very physical results to my depression: while I have more skills now than I did in the past, I don’t trust myself to weather a full depressive episode without hurting myself or restricting my food and putting my body in serious danger.

When I see the potential for my mental health to fall apart, I see the risk of repeating the worst depression I’ve experienced. It is quite literally what would be termed unconscionable torture were it to be enacted on another human being. There is a great deal of logic in being deeply afraid of this possibility and in wanting to hold on to the things that have kept it at bay.

To get very dark for a minute (and let’s be honest, a lot of the things in my past have been fairly dark so I guess this is just being straightforward), when you have sat with a razor blade poised against your wrist for hours at a time, replaying the scenario of what it would be like and how hard you’d have to press over and over, and only dropping the blade when you think of the one friend who would inevitably find your body, the stakes of having some level of comfort and safety, having people you know and love around you, become much higher. This is not even an extreme possibility: this is a regular part of my history.

For some people with mental illness who have reached a stage of recovery, individual coping skills and tactics are a lifesaver. For those people, being on their own in a new place might not be as big of a deal because they know what is helpful for them and how to manage their emotions effectively. For me, the best buffer I have against the nasties is having a good support crew: friends who keep me grounded, people who challenge my ridiculous pessimism, people who know me well enough to call me out when I’m being cruel to myself, and people who I am comfortable enough to simply be around without feeling pressure or anxiety, people I can feel safe with. I do have other skills that are helpful, but so far this is the single most helpful thing that I have found: it gives me a reason to bother with caring for myself.

Removing myself from this support system gives my depression and anxiety an opening. The fear and worry and desperate desire to go home that I feel right now is not simply loneliness or the discomfort of a new place. It is at least partly the recognition that I could be in serious danger and the strong desire to go back to where I am safer. There is nothing illogical about that. That is not just an emotion, and it is something that should be taken into account when I act because it is truly important information. While I have not let this information dictate my behavior (I am still here and accomplishing all the tasks I’ll need to be able to stay), it isn’t something that I’m simply going to try to put aside. It’s something I want to remain acutely aware of, because ignoring it is putting myself in danger. Taking your emotions seriously as a force to be reckoned with is fully logical and truly important when you have a history of mental illness, and it’s a privilege to be able to set emotions aside or take actions without making certain you take them into account.

Assorted Questions and Thoughts

Fear: sometimes fear is incredibly helpful. Fear has helped me get my shit together for moving to a new country. Unfortunately fear is also making me want to grab all my friends and throw them into a cuddle puddle and curl up in a little ball under all of them and never move again. Sometimes fear is based on reality (there are some threats to me in moving to a new country and so I need to take precautions) and sometimes it goes crazy and gets out of hand and convinces me that I’m probably being chased by a fucking bear when I’m actually just sitting at work typing. I suppose there should be easy ways to tell when fear makes sense and when it does (look for bears: no bears? Good to go.) And yet that doesn’t make my heart stop pounding and my ears stop ringing. Where did evolution go wrong?

Rightness: Most people think that the beliefs they hold are right (or they wouldn’t hold them. I suppose some people hold beliefs because they feel comforted or they want those beliefs to be right, but generally a requirement for belief is thinking something is true). And yet the likelihood that any of us have 100% correct beliefs is pretty much 0. How do we move forward and act in the world knowing that in all likelihood some (if not most) of our beliefs are incorrect? We probably don’t know which ones are the wrong ones or we’d have changed them. We may not even be able to know which are incorrect. What is the best course of action in this situation? I think somewhere in here lies the difference between “faith” of the religious variety and belief. Faith does not look for more information to constantly update its worldview. It has its conclusion and it’s done. I think it is possible to have faith of this type in nonreligious settings. Belief ideally is a temporary condition. You think you know something and you operate off of it but you seek out new and better information.

Yesterday I was talking to my therapist about anxiety and thinking that I would crash and burn in Ireland and fall back into really nasty depression. She looked at me and listed some of the stuff I’ve managed to do in the last two years: take a year off of school despite thinking it meant I’d never accomplish anything, survive a job that I hated every moment of while dealing with intense anxiety, boredom, and depression for 8 hours uninterrupted each day, quitting that job to take a lower paying job, not having any idea where my future is going or what I want out of my life, actually forcing myself to be social despite huge anxieties and making a good circle of friends…the more she listed the more I realized that even just thinking about many of these things now they sound impossible. But I did them. I don’t know that I can call myself “recovered” but perhaps “in recovery” (I hate these terms) and I never, ever, ever thought that that was a possibility and still don’t entirely believe it. But once she pointed out how much I had survived and even thrived through, the more I realized that recognizing that isn’t just about feeling good about myself or patting myself on the back, it’s more about knowing that I can do it and if I’ve done it all once then I can do it again. The fear still exists, but there is knowledge underneath it now that I have succeeded before and that is comforting.

I wish that there were ways to fulfill more kinds of attraction with different people. In the past week I’ve felt serious romantic, sensual, intellectual, aesthetic, and friendly attraction to a variety of different people. In my experience we have two potential words for all of these (plus sexual) attraction: dating or friends. There are some slight variations on these (friends with benefits, casually dating, married), but overall there’s either “sexy/romantic” or “friendly”. I like labels and maybe there’s no reason to label these things, but I think it’s nice to understand what’s fulfilling about different relationships and let people know that they have a priority in your life. I also like to be able to have a template for interacting with people: dating type interactions are different from friend type interactions, and I do different things in them, and different things are considered baseline acceptable. If there were a word for “you’re my brain crush” maybe there would be more clear ways to move forward with fulfilling the need for deep conversation or intellectual interaction. As it is you kind of let someone know you want to be around them in some fashion or other but the only further specification  you might be able to give is “I have a crush on you” which implies romantic/sexual things. I just like to be able to place people in my own network and have clarity about my own feelings and the feelings of others.

One of the things that scares me most about myself is that I am often positioned socially as “smarter than”. I really have no idea if I’m actually smarter than most of the people that I know but people keep telling me I am. I hate writing about things like this because I sound intensely vain, but the purpose of this paragraph is not “I’m so smart!!!” it’s that it’s fairly isolating to be in that position, and as I’ve written before it often leads to inadvertently saying things that others interpret as making them look stupid (or things that really are truly insensitive because others don’t accomplish as quickly as I do or don’t understand in the way I do). But yesterday I was talking to someone who hates feeling less smart than others. I think this is far more common: few people like feeling stupid or uninformed. I feel like there are parallels to some of the other things I’ve mentioned: situations where we know that fear or our beliefs might be ill-informed, but there’s no right way out. In this case, we all know that there probably has to be a “smarter” person in any given interaction but no one wants to be on either side of it. Perhaps this is a place for radical acceptance. There will always be some discomfort in uneven situations but we don’t have to infer bad intentions or judgment because of that discomfort. There have been some classrooms in which I haven’t felt uncomfortable when I know more than others or others know more than I do as the atmosphere is one of sheer curiosity. I don’t know how to promote this kind of environment in other places, but this gives me hope that it’s possible.

I’ve noticed that most people I talk to about philosophical/existential type questions typically view them as abstract exercises which might have some impact on the way they live their life if they come to a fairly solid conclusion that demands action of some sort. This is not what philosophy is like for me. I feel it emotionally, as important to the meaning of my life. I’ve always wondered why this is the case, and I’ve imagined that it’s probably just to do with mental illness. However I had a realization today that on a regular basis I have to question my own sensory perception. I cannot see my body accurately: I have some pretty severe distortions in my body image and I often find myself legitimately confused about whether or not I’m horribly overweight or underweight or normal. It can shift hour to hour whether I can see my body remotely accurately. And so most days I’m uncertain about whether I’m seeing reality. This makes questions of coming to logical conclusions rather than conclusions based on observation far more pressing to me. Every day I am faced with the philosophical quandary of whether or not external reality is there and what I think it is. I emotionally feel the deep confusion of looking at something and wondering if it’s just my mind playing tricks on me. I don’t know that there is a conclusion to this thought, but it’s illuminating to realize that some people can emotionally experience what for others are thought experiments. Perhaps it is a starting point for increased empathy, but perhaps it also suggests that those who do face these questions in their daily lives may have more insight into the situation (just as we tend to prioritize women’s voices in understanding women’s experiences or queer voices in understanding queer experiences). At the very least, it suggests that there might be more ways to do philosophy than through logic and thought experiments.

Asexual Trauma

Over at Queer Libido there is an amazing post about why Alok does not feel comfortable identifying as asexual. Alok is a South Asian man, and because of the tendency to emasculate and desexualize Asian men, he does not feel comfortable terming himself “asexual” without an exploration of the fact that it was trauma and colonialization that acted on his body to put him in the position he is in now (very brief summary, please read the article itself as it’s fantastic). As is my odd tendency when reading things from men of color, I found myself nodding along at many of his comments. I have no desire to co-opt his feelings or his narrative, and I deeply don’t want to play the oppression olympics, but his identification of trauma as an important part of sexual identity and his desire to look at a journey rather than a “born this way” mentality felt so important and personal to me.

As someone who never presented as feminine until I reached halfway through high school, I was never viewed as sexual. I never viewed myself as sexual. As someone who at an early age got into her first relationship and had sexuality forced down her throat, I often saw sexuality as invasive, as taking away my autonomy. Guilt has figured heavily into my sexual repertoire: I owe someone my sexuality, I owe the world my sexuality and my body. My partners have often reminded me of this fact, doing everything from telling me what clothes I could wear to guilting me into sex.

Clearly my experience of the violence and trauma of sexuality is very different from Alok’s, as my experience is that of a white woman (someone whose sexuality is deemed compulsory) rather than a brown man (someone whose sexuality is denied). However Alok’s experience of wanting to recognize his own trauma, the violence that he feels when it comes to sexuality, the distance he feels from being allowed to be a sexual subject, all these things feel familiar and important. Each of us feels that we have had our autonomy taken from us in some way, him by his race and me by my gender.

It seems intensely important to me to recognize that actively accepting the role society has created for you is not compulsory. If society bills you as sexless, you do not have to acquiesce to asexuality even if you don’t find yourself strongly pulled towards sexuality. Identities are political and they don’t appear in a vacuum. The trauma that we experience out of our oppressions plays a clear role in how we feel towards our sexuality and our bodies, but it can also play a role in how we feel comfortable identifying. As an example, I have always felt uncomfortable with the fact that the most obvious identities I have are heterosexual, monogamous, and cis, because these are the roles that society demands I have. I have spent time asking myself whether I want to publicly identify myself with these things because they have been used to damage so many women.

While Alok’s experience is one of being forcibly de-sexualized, and so he feels uncomfortable embracing that, mine is one of being forcibly sexualized. Each of these experiences can leave you feel as if you have no space to act, no connection to the body that is being acted on, no intimacy with yourself. Each of them can be traumatic. Alok asks that we openly acknowledge our trauma when speaking of our sexual identities. As I mentioned in a previous post, our histories are an important part of our identities today, and we cannot ignore that. The politics and traumas involved in those histories are part of that, and I want to be open about the fact that my body has been a site of sexual violence and mental health violence, often at my own hands. These are part of what I react to when I say I am asexual. These are part of reclaiming my body.

As Alok says “The dilemma of this brown queer body is its inability to see itself through its own eyes. The mirror becomes a site it which we view what white people have always told us about ourselves. Regardless or not of the status of my libido, I’m not sure I will ever feel comfortable identifying as asexual because it seems like I am betraying my people. ”

This dilemma is true for any person with oppressions. There is no right answer when it comes to sex. There is no certainty about whether we are the actor or the object of our sexuality. Perhaps this is the problem with labels, with identity politics, with trying to be a part of a community based on a sex drive. But perhaps this is the place we can begin to be open and vulnerable, to see ourselves as both the site of others’ violence and our own reclamations. Maybe this recognition could be the beginning of a sexuality more complex and more empathetic than any of us has seen before.

I don’t know how we can proceed from recognizing that bodies are one of the most common sites of trauma, but I know that we need to start there.