That’s Not How This Works Gilmore Girls

I’m a fan of Gilmore Girls. I started watching it back when it was still coming out, when I was just a little junior high girl who thought it was maybe an accurate representation of what grown up life was like (lol). So I was pretty excited for the new mini-series, and devoured it in a single day. Like most reboots, there’s good and bad to it, but I want to focus specifically on something that as an adult with more experience I now KNOW is not how the world works. Not even a little bit, not at all.

This mini-series of Gilmore Girls is the first time that the show portrays therapy (despite the fact that basically every character ever seen could have used a heaping helping of it from the opening sequence). I am pretty gunshy of media representations of therapy no matter what, but I have to say that I was particularly disappointed in this one because it a. had the potential to show a really positive therapy experience to a great number of people and b. broke some very fundamental rules of therapy without a thought, creating a misleading portrayal of therapy that (I think) could easily scare young viewers or viewers with no experience in therapy away from pursuing help if they have a mental illness or are simply struggling.

The first thing that concerned me was that we saw multiple therapy sessions, and never once did the therapist offer any actual suggestions of what Emily and Lorelai could do to repair their relationship, or of skills that Lorelai could use in her own life. Nearly every time we saw her she just smiled and nodded or said that time was up. The sessions between Emily and Lorelai appeared to consist of sitting in silence for an hour. Now I know that it’s not unheard of for clients to be reticent, and for there to be a lot of silence, but most therapists will do more than just sit there. They ask questions. They suggest interpretations of different events. They give actual concrete ideas of how to handle your emotions and things to do so that your emotions start to feel better. I’ve found it a common misunderstanding that going to therapy is just paying someone to listen to you. Sure, that’s part of it, but that greatly underestimates all the work that a therapist actually does.

I’m sure there are therapists out there who don’t do much, but if you find a half decent one, they will be doing actual WORK. They will help you create images to understand your emotions better. They will help you draw connections between different events in your life and your current behaviors. They will give you strategies for dealing with other people. They will challenge different beliefs that you have which might be leading to unhappiness. They will give suggestions of activities, mantras, exercises, etc. that can help emotions feel less powerful and can calm you. The conviction that therapy is “just talking” is a huge part of the reason people are resistant to it. Why would you waste your time doing that when you can do it with friends or family? But therapy, while it is talk based, is about learning. It teaches you what you’re supposed to actually do outside of therapy. This therapist was the WORST portrayal of a therapist that doesn’t do anything.

Beyond that, when Lorelai and Emily actually did say things, they out and out fought and insulted each other. They were passive aggressive and cruel. No self-respecting therapist would let those behaviors go unchallenged. The point of therapy for any relationship is to create a safer space where nasty behavior like that gets curtailed and you can actually speak civilly to each other to get at real issues. All of the things that Lorelai and Emily said were ripe for further discussion, and the therapist just let them hang there. The show for some reason did not address that this was an AWFUL therapist.

And finally, perhaps worst, was a serious ethical breach that happened in the show without a single note. When the therapist is auditioning for Stars Hollow: The Musical, she sees Lorelai, greets her, and asks Lorelai to put in a good word. NO. NONONO. Therapists are not allowed to acknowledge that they know patients outside of therapy unless the patient acknowledges it first for confidentiality reasons. Not only that, but it’s horrifically unethical to use your position as someone’s therapist (where you have power over them) to ask for favors from them. This therapist should lose their license.

I understand that TV does not perfectly mimic reality, but these are huge problems for the portrayal of therapy on TV, and they are damaging to people’s understanding of what they can expect and their openness to attending therapy. We can do better.

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Yes Trigger Warnings Do Help Me: Here’s How

I’ve talked before about trigger warnings, what they are, why they’re useful. It might seem like I’ve covered every element of the discussion possible. But there’s something odd that I’ve seen in discussions of triggers: no one is willing to say that they are the ones helped by trigger warnings.

I have many friends with a wide variety of mental illnesses, and many of them talk often and openly about their support for trigger warnings, but more often than not I see people say “I personally don’t find them helpful but I support them anyway.” Despite reading nearly every article about trigger warnings that comes across my radar, I can’t recall a single article that said “trigger warnings make my life easier.”

So I’d like to offer the perspective of someone who does find trigger warnings exceedingly helpful.

When I see a trigger warning, it’s very rare that I actually avoid the content it labels. I do not find TWs helpful as a way to curate my life into a happy little bubble that doesn’t include anything difficult or upsetting. First, that’s impossible and I spend much of my life dealing with things that are triggering anyway. Second, the point of the TW is ideally to allow people with mental illnesses to participate more fully in difficult discussions.

What IS helpful about TWs is that they let me know what’s coming. When someone talks about weight loss or self harm out of the blue it feels like I’m being smacked. Worse than that, because of the edges of paranoia that come with my depression and anxiety, it feels personal. It always, always, always feels like they’re talking about me or attacking me in some fashion, intentionally bringing up the things that make me feel the worst.

Now I realize that this isn’t rational and it’s something that I am working on fighting on my own terms, but the presence of the TW is enough to give me the space to realize that they want to have a discussion and also that they care about my well being. The TW is what lets me take a second to engage the more rational parts of my mind and lets me be gentle with myself.

In DBT there’s something called Wise Mind. It’s the balance between emotions and reason. When you’re in Wise Mind, you’re aware of your values and goals, and also capable of paying close attention to the facts at hand. TWs give me the space to try to be in Wise Mind. It’s that moment of mindfulness that makes me pull away from the strong emotional reactions I would have otherwise.

Sometimes when I see a trigger warning I choose to continue reading but I’m highly aware that if I need to close the window or go away for a while. that’s ok. It puts me in the mindset of self care rather than my typical mindset that sees disengaging as a failure.

Trigger warnings very rarely tell me that I should opt out of a conversation. Instead, they tell me that I’ll be safe if I try to engage. To some extent they’re a signaling mechanism that lets me know people care about my mental well being. But more than that they’re a reminder to me that I should be considering my mental health and engaging the skills that I have. And it gives me a heads up of what skills I’ll need to use based on what kinds of content will be there. If it’s weight related, I just skip all numbers. If it’s self harm related, I usually engage some kind of anxiety relief or self soothing (with a fidget or game).

When I don’t have the warning it hits suddenly and I don’t have coping skills at hand. It’s easy to get overwhelmed. It’s easy to let myself slip quickly into an anxiety attack, or even to use symptoms. TWs help me protect myself.

So when I see a TW, I feel safer. I know that I am safer because I take a minute to check in with myself and prepare for what might be coming. And I’ve found that I am almost never full on triggered by something that I’ve had warning for. It makes my life much easier and more than that it saves me from a lot of pain. Serious, real pain. That’s why trigger warnings are helpful to me.

It’s Just So Real! The Appeal of Orange is the New Black

The new season of Orange is the New Black is out, which means that everyone I know is talking about it on all the social media because let’s be honest, it’s that good. One of the articles that made the rounds recently was an ex-con watching OITNB and talking about whether or not it’s realistic. Spoiler alert: it’s not. Prison is not like TV prison. And yet one of the things that people often applaud OITNB for is the fact that it’s “realistic”. I have this feeling that most of us are aware that prison is not in fact full of ladies fisting in the chapel and yet we continue to talk about how real the show feels (I have even been guilty of saying this myself).

So what on earth are we talking about when we say it’s so real? Why do we all get so drawn into this show if we know that it’s painting a nonrealistic picture of prison?

What sticks out to me when I identify OITNB as an amazing show is not the realistic portrayal of prison, but rather the realistic portrayal of human beings. Perhaps this is not how human beings actually act in prison, but it is how a lot of the human beings that I know act. It’s how they look. It’s how they talk (ok, maybe a bit snappier than my friends, but basically the same). It’s how they fight (a bit bloodier, but about the same things). It’s how they fall in love. It’s how they fall out of love. It’s how they make stupid mistakes. It’s a little bit like high school but with higher stakes, which essentially is real life.

The thing that people love about OITNB is that they can see people who look and act and talk like they do, people who aren’t used as the butt of a joke (not even Suzanne, who started off as a joke and now is really coming into her own), people who are trying to survive. There is an open trans woman (PLAYED BY A FOR REAL TRANS WOMAN HOLY SHIT), there are people of color, there are people of all body shapes and sizes. There’s people who aren’t fit, there’s people who are gay, there’s people who aren’t sure if they’re gay. There’s people who are all about sex all the time, and people who really couldn’t give less of a shit about people. There’s honest to god old people who have real personalities. There’s people who are/were teen moms and that is not the defining characteristic of their lives. There are so many women, all kinds of women, women talking to each other and women having problems and women thinking about women.

These things should not be revolutionary or amazing, but they are. It seems to be a decent indicator how ravenously hungry the public is for TV shows that focus on the perspectives of people who are not often represented. And what’s real about this show is that when we see someone like Red, we all know people like that (a momma bear who will rip you a new one if you fuck with her). When we see Soso being an obnoxious social justice pain in the ass, we’ve all known someone who did that crap, and we get both where she’s coming from and how flipping annoying it is to be around her. We look at Alex and Piper’s relationship and dear sweet lord we’ve all known that couple.

The point of OITNB is not really being in prison. Prison happened to be a convenient place to throw together this disparate array of people and let them get down to the business of being people. It introduced some power dynamics and some limitations on behavior that are interesting. But at the end of the day, what drives the show is the characters (and the writing through the characters). And while it’s a good idea to point out the ways the show gets prison wrong (because honest conversations about prison are also few and far between), continuing to praise the show for realistic portrayal of human beings is also a pretty good plan.

It’s important when we use adjectives that we’re clear about what noun we’ve attached that noun to. Especially when it’s a piece of media, it’s better to be specific about what is realistic or what is sexy or what is dehumanizing or what is sexist. Because media is complicated and can have good and bad parts (gasp). Being able to have a complicated handle on media is really incredibly important if we want to have real and good criticisms of media.

So yes, OITNB is both realistic and not. And I’m ok with that.

Dieting: A Gateway Drug to Eating Disorders

I probably read too much about eating disorders. Whenever an article related to them pops across my Facebook feed or shows up on Twitter, I click. And there’s a frustrating element of these articles that has begun to grate on me more and more. Every single time someone writes about eating disorders, they have to bring up those “terrifying statistics” about dieting and body dissatisfaction in girls and women. In one article I read last night, the author even went so far as to suggest that “dieting is a gateway drug to eating disorders”.

Now these are of course important concerns. Dieting isn’t a particularly healthy practice most of the time. Women thinking that they should or must be thin is not exactly an ideal state. But where I run into problems is this: a diet is not an eating disorder. Dieting does not lead to developing an eating disorder because an eating disorder is not just an extreme version of a diet or a choice or a lifestyle change. It is a disease. You can’t catch the eating disorders from a diet.

So what is the relationship between diets and eating disorders? Why do people keep throwing into the same sentences as if everyone knows the clear link between them? I can’t help but come from my own perspective and my first thought is that diets and eating disorders belong nowhere near each other. I have never in my life been on a diet. Up until my eating disorder came bearing down full force I had never even imagined restricting my food intake. And when my eating disorder happened, it was never anything like a diet. There may have been a couple of weeks during which I wasn’t aware that I was making destructive choices, but it became quite clear quite quickly.

I get the feeling that I’m not the typical case and that many people experiment with dieting before they fall into a full blown eating disorder. But it is the case that there are many, many people who diet and never develop and eating disorder, and I am evidence that the opposite can be true as well. The deep link that most people seem to assume between the two can be questioned.

And then there’s the evidence. Do we have any evidence that dieting leads to eating disorders, or even that dieting can predict eating disorders? There is evidence that those who diet are about six times more likely to develop eating disorders. We don’t however know whether those who are already predisposed to having an eating disorder are more likely to diet, or whether diets lead to eating disorders. The vast majority of dieters never develop an eating disorder, so there is no certain way to determine whether an increase in dieting will lead to an increase in eating disorders.

“Recent research indicates that 50-80% of the risk of developing AN is genetic (Kaye, 2007).  Patients with AN typically demonstrate high levels of anxiety, harm avoidance, and behavioral inhibition (Shaw et al. 1997) – all traits which are heavily influenced by genetics (Cloninger, 1986, 1987, 1988).  Perfectionism, obsessionality, and cognitive rigidity, which are also highly heritable, have been identified as risk factors for AN (Kaye et al., 2009).  Most patients with AN have exhibited one or more of these traits since early childhood, long before the development of an eating disorder.  These traits tend to be exacerbated during bouts of malnutrition and persist long after recovery, albeit to a lesser degree (Kaye, 2007).” Source

There are chemical changes in the brain when we deprive ourselves of food and for those who have the predisposition for an eating disorder, a diet can be the moment that flips the switch as it were. So while there is a relationship between diets and eating disorders, an increase in dieting does not necessarily imply that there will be an increase in eating disorders (unless there were a whole lot of predisposed people running around who never hit any level of nutrition deprivation or stressful circumstances that would have precipitated the illness). It is possible that an increase in dieting would trigger an illness in those with a smaller predisposition, but that’s all speculation.

So we have evidence that dieting does correlate with eating disorders. We have no evidence that it causes eating disorders. There are however many problems with talking about dieting as if it caused eating disorders (beyond the fact that it’s probably not accurate). Especially when the connection is drawn in a sloppy fashion, it implies that eating disorders are on a spectrum with diets and that one can slip from one into the other with ease. The further implication is that eating disorders are a choice, obscuring the reality of the genetic components of eating disorders, as well as the psychosocial aspects (which tend to be less about diet culture and more about individual stresses in someone’s life).

But perhaps worse is that it gives the picture that everyone who has an eating disorder is a chronic dieter, the kind of person who is always belittling themselves, or obsessed with their looks. This leads to the distinct possibility that people won’t get proper diagnosis, treatment, or support. It continues the love/hate relationship with eating disorders that our culture has in which the anorexic does what everyone else does but just does it better, so if you aren’t a model/fashionista/weight obsessed salad eater, you don’t have an eating disorder. And that’s a problem.

I’m not saying that we shouldn’t recognize that diets can predict eating disorders, but it’s not as if that’s not already in common parlance. Let’s spend some time focusing on the things no one thinks of, like a rape, or a bad breakup, or a bad family situation, or any other form of trauma that can easily precipitate a mental illness. Let’s get over the idea that an eating disorder is a part of diet culture, because it’s something else altogether and we know that.

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Bad People do Good Things

There’s a problem I’ve run into a number of times. I find a piece of art, or writing or media that I really enjoy, and just when I’m set to properly fangirl it, I find out that it’s creator was a douche in some fashion or other. For example a lot of people really love Picasso (he’s not personally my cup of tea) and then they find out he was a misogynistic asshole and they really don’t know what to think anymore. I’ve also seen someone’s entire body of work dismissed for certain bigoted elements of it (Nietzsche was anti-semitic! Everything he says is wrong!).

Now obviously we don’t want to condone things like misogyny or anti-semitism. We probably also don’t want to give money to the people who produce those works, because we also don’t want to support those things. But how do we accept that we might like something created by a problematic individual? CAN we like things that are created by problematic individuals?

Media is a really tough thing when you try to be social justice conscious. There’s almost nothing out there that’s wholly unproblematic, and since everything is created by people, nothing is created by someone who never screws up. I personally can confess to liking a number of shows and books that are racist, sexist, transphobic…all sorts of problematic things. I don’t like those elements of them. I don’t like that when I watch Say Yes to the Dress, it suggests over and over that the most important thing for a woman on her wedding day is to look good. But I still love watching the show. It makes me happy, it makes me excited, it engages me. I have no guilt whatsoever about liking a show about dresses, but I do worry about liking a show that tells women their worth is in their looks.

So how do we react to things like this? Obviously we can’t keep ourselves from all media unless we want to become hermits, or secede and create an all social justice minded media ALL THE TIME (and we’d still have disagreements about what’s acceptable). One extremely important thing that I try to remember is that media is not its creator. I can appreciate Nietzsche’s writings and thoughts without accepting his anti-semitic postures. Obviously he doesn’t get money from me consuming his work, so that’s a much easier one. I can talk about certain elements of Nietzsche and then also mention that I don’t condone anti-semitism. Different facets of individuals can be taken separately.

But what about media that I still enjoy that I still want to consume but that might give money to someone whose views I don’t appreciate? To take an example that’s big for me, Joss Whedon: Whedon does a lot to try to address sexism and to create media that is conscious of gender. However he is not very good at race issues. I LOVE Joss Whedon’s shows. I continue to watch Joss Whedon’s shows. And I’m going to fess up: I should be doing more to let the world know that I think Whedon’s shows should be more race conscious. I should be posting blogs about it. I should be tweeting about it. I should be writing letters to Joss. These are things I should do to help shows that I like get better. These are ways that I can LIKE something and still recognize its problematic aspects.

Something that might be even more important is that BECAUSE I like these shows, I have more of an impetus to push for change on them. Because I like them, I want them to be better. Dr Who is a great example of this: there are lots of diehard fans of the show who have made their opinions known loudly and repeatedly since Steven Moffat took over the show that they are NOT ok with his treatment of women and that they expect better out of their favorite show.

Another important thing to do is just to discuss the different elements of the things that we like. Of course creating something that’s cool or good in one arena does not excuse bigotry in another arena. We can’t tell Oscar Pritorius that it’s cool he shot his girlfriend because he’s done a lot of inspiring work with his disability. But talking about all these interactions is the best way to address them: it’s also a wonderful way for these negative things to be twisted into something more positive. They might force important conversations that we should be having anyway. There is some GREAT critical thinking and writing about a lot of TV and movies today (even academic journals written about Joss Whedon), and pop culture is a great place to jump off for some important conversations about the state of society today.

The last element of this is some self-forgiveness and other-forgiveness. We have to cut ourselves some slack. It’s OK to like something that you recognize is problematic. It doesn’t mean your evil, it doesn’t mean you’re betraying your cause, it doesn’t mean you’re condoning the behavior of whoever might have produced this piece of media. What it DOES mean is that you’re a human being with a variety of interests. We should remember this about other people as well. If you run across someone who likes The Biggest Loser, it might not be a good idea to yell at them about how it causes eating disorders. Asking them what they like about it and then providing some more information about the show and why it’s a little unhealthy might be a better way to approach them. If you run across someone who likes Nietzsche, don’t yell that they’re an anti-semite: ask what they know about Nietzsche himself and whether they’ve thought about some of his problematic personal views as well as some of his interesting philosophical views.

Problematic media is a great way to start discussions, to do some personal thinking, and to try to hold producers accountable. What it shouldn’t be is a great way to shame yourself or others.

 

More About Skeptech: Individual and Societal Responsibilities

So at the conference this weekend we spent a fair amount of time talking about censorship because hey, we were talking about the internet and censorship had to come up at some point or other. Zach Weinersmith (edited because I fucked up Zach’s last name. Sorry) of SMBC gave a talk about comics as a natural experiment in censorship and argued that we should have no censorship (except maybe yelling fire in a crowded theater) particularly of art, because art needs to reflect life, and the best art reflects ALL of life, not just the pretty parts.

We also talked some about Reddit and the r/jailbait fiasco. Some people argued that the subreddit never should have been shut down, because protecting free speech is more important and we should be able to talk about illegal activities if we so choose. Should we be able to shut down the r/trees (edited because apparently the subreddit about marijuana is called r/trees. Way to confused me guys) thread simply because marijuana is illegal?

These are all really important concerns, and I am most certainly a free speech advocate. However I tend to think that our morality should be more about harm than about rights. I don’t think we should do away with the concept of rights entirely because it’s incredibly important for the safety of minorities, but in general when you have to invoke a “right” to justify a harm, you’re doing something wrong. Something that was rarely brought up in these discussions was at what cost do we allow completely unrestrained free speech. Because there certainly are harms. Zack Weinerstein made the argument that with this unrestrained free speech, we now have the most tolerant generation in history, so it’s no big deal that certain parts of the internet are steaming cesspits of hate. But that completely overlooks the damage that that hate directly does to the people who have to witness it. We may be “more tolerant” of women, but if a woman gets harassed every time she logs on to her favorite website, that is a harm.

And in addition to that, what do we really mean by “more tolerant”? A lot of these websites normalize horrific behavior by arguing that they are tolerant. They say that cat-calling a woman is no big deal, that African-Americans are just practicing reverse racism, that slurs are simply free speech, but that they think everyone should be equal. This is lip service to tolerance. But if we can actively see online through their writings for all the world to see that they treat other people like shit, clearly they aren’t tolerant. And they normalize that behavior.

For some reason, this conference seemed to focus entirely on personal responsibility in terms of free speech. You might be exposed to any number of things, but it’s your job as a responsible human being to not be influenced by any of it if you don’t want to be (apparently). But here’s the thing: societies have responsibilities too. As skeptics, we should know by now that NO ONE is immune to the influences of society. All of us internalize the messages that get sent to us, no matter how hard we try to resist (hello eating disorder that reeks of internalized misogyny. How are you today? Oh you’re all my fault because I should have just made a better personal decision? Thanks). It has been well-documented how easy it is to influence people. And when you’re constantly bombarded with certain images and certain messages, there’s only so much personal choice that you have. That limits the amount of personal responsibility you can have.

Media has to be responsible for the messages it sends. Now I don’t necessarily think this should lead to government censorship of unpleasant topics. As a lot of people said, ignoring things doesn’t make them go away, and often bringing them out into the open can help us deal with them. I’m honestly less worried about some of the unpleasant topics and far more worried about some of the glamorized topics. Take for example binge drinking. We see binge drinking all the time on TV held up as fun and awesome and hilarious and completely normal. If someone has a predisposition for alcoholism, can we hold them completely responsible if they fall into the trap of alcoholism when they are seeing how great alcohol is all the time? Do we have to take some responsibility as a society for the pain caused that individual and their family? I think we do.

Society has some responsibility to try to create media that isn’t damaging. It should be free to discuss any topic it so chooses, but I think it’s entirely possible to legislate ADDITIONAL information be available about any topic that could be triggering or influencing in a negative way: for example if a TV show depicts rape, we could require that it includes a short discussion of the characters involved and why they acted in a negative way to deconstruct the negative actions they made. And as individuals, I think that we are entirely allowed to exert pressure on media to stop perpetuating shitty stereotypes and harmful messages. We are 100% obligated to be as careful as possible about the media we consume (tell TV networks when their shows are sexist, tell advertisers when they’re perpetuating rape culture).

We cannot always be critical consumers, even when we want to be. Oftentimes we’re lacking in the choices to be ethical about the way we consume media. If I want to watch a movie that is free of sexism and racism, I would be hard-pressed to find one. We need to exert some pressure on media to provide us with more options. Weinerstein suggested that when censorship is taken away, then more types of art flourish. I do agree with that, but I think that we also need to be active in promoting different types of art and different perspectives. We need to vote with our money, and I think as a society we need to discuss larger fixes to the problems of sexism and racism in media and on the internet. If an individual has only ever been exposed through the internet to individuals who say that a woman might owe you sex if you buy her dinner, are they entirely to blame if they rape someone? No. They have some responsibility, but not all of it. We are products of our society.

There is serious harm in unmitigated free speech. I don’t know what the solution is, but ignoring the fact that there are places on the internet that actively normalize hate crimes, sexism, racism, rape, cissexism, and homophobia is not helpful to anyone. We DO have an interest in trying to keep people safe from each other and safe from internalizing negative and destructive messages. I think that people who host websites and people who host other people on their websites need to be clear about what they will and will not accept: you OWN that space, and you can easily say that you will not tolerate bigotry. People do that in meatspace all the time. Why is it unacceptable online? You can get your own damn website and spew hatred. But we will minimize the damage that you can do.

I am so frustrated with the idea that individuals exist in a vacuum and that “personal responsibility” trumps all social issues. NO. Individuals should be held responsible for their actions, but their actions should be taken in context so that we know what led to the problem. If we simply keep pointing to bad behavior and saying “don’t do that” we’re just trying to take care of symptoms, not the etiology of the bad behavior. We are all a part of systems, and our whole systems are broken right now.