Why a Compass?

This post is going to be incredibly personal, but I think some of the imagery that I’m using might be useful for others who deal with perfectionism/body issues/self esteem issues which is why I want to explain my use of the image.

I’m planning to get a new tattoo soon, and unlike my previous two this one is not nearly as self-explanatory as the others. I think in part, I don’t even entirely know what it means to me except that the idea of it has been calling out to me for quite some time now ever since my therapist threw out the idea of “why don’t you think of yourself as an explorer?” in a therapy session a few months ago.

Why is it so important for me to have a word to attach to myself, particularly this one? What is it about being an explorer that helps me as a human being? And why do I want to have a reminder of it on my skin? I think that tattoos can be cathartic. They are changes we choose to make to our bodies, permanent and visible. For me, they are an important element of constructing my own identity. So when I start to construct a new piece of my identity, something that feels like moving forward in a positive fashion, I want to have a reflection of that on my physical being.

My last tattoo was the eating disorder recovery symbol. For me, it was a choice to try to change. But it was also a recognition that my life was still ruled by food in many ways, even if it was through a choice to try to be healthier with my food. Now, as the next step in recovery, I am actively trying to create an identity that has nothing to do with my eating disorder (or at least very little. I do still want to be an advocate for mental health care). The image of an explorer resonated with me for a number of reasons.

One of the things that has been overwhelming to me in the past is my curiosity. I can never know enough, and for the last five years or so that was something that provoked a lot of anxiety in me. One of the things that I like about the image of exploring is that it does not imply that I HAVE to explore any given thing. I get to try out new places, new things, and then come home. No explorer is expected to give up everything else in their life to only explore or to try every single thing. You might go to space or deep sea or discover America, but there is nothing that says you have to try absolutely everything. You can just try what strikes your fancy. The label seems to imply freedom to come and go.

Another piece of exploring that is quite comforting to me is that the essence of exploring is uncertainty.I have had a hard time accepting ambiguity and uncertainty in my personal life. I want to know where I’m supposed to be going and what I’m supposed to be doing. I want a path that will tell me what’s Right. Unfortunately reality does not exist in that fashion, and finding the excitement of uncertainty is a goal of  mine. There is no set path, but that does not mean I’m doing something wrong or that I’m going to die. In fact not knowing can actually be a great thing, something that leads to growth and deeper understanding and connection and support and vulnerability.

I’ve also spent a lot of my life afraid of leaving people behind. I hate the idea that I could be spending time with someone but I’m choosing to do something else, as if it will ruin any love or care that we had. But explorers have to leave. That doesn’t mean that they won’t come home again or that there won’t be loved ones waiting for them. It doesn’t mean they don’t care or that their relationships are not good enough. It means that they have a drive to find new things, and that they need to do that sometimes. But they can always come home. There might be some pain in leaving, but there will always be joy in coming back. There is security in knowing where home is.

But perhaps my favorite part of the image of a compass is the space it implies. A compass is for going, for finding, for doing. It is for wide open spaces and running and sailing and GOING. There is so much in me that loves movement and filling up all the space I can find with my words and my thoughts and my body. There has been so much fear in my life of hurting others if I let myself stretch and be as large as I want to be (this is metaphorical). It has become more and more obvious to me that making myself small does nothing for others. I am giving myself permission to fill every space I want. The image of exploring says to me that I get to do this, I get to be in all these new places. I get to expand myself in all directions. It is freedom.

My body has never been a site of freedom before. I want to know what that’s like. Having an image that speaks to me as part of my skin feels like control to me. It is the control to make decisions about who I am.

Wanderlust and Fear

It’s springtime, and that means that my wanderlust is out in full force. Not just wanderlust for travelling, but for anything new and different. I’ve suddenly decided that I need some new friends and new piercings and new hangouts and new everything. Everywhere I go people look more interesting and shiny than the people I know and love. Different clothes look like they would make for a better persona than the boring one I have now. I’ve thrown myself into TV shows and books as a way to be someone else for a time, but that won’t hold off the need for change too long.

I’m sure I’m not the only one who gets these fits of longing. I’m not the only one who sometimes gets bored of my life or myself or my relationships, even though I know that the people and places and things I surround myself with are quality. And yet I rarely hear people talk about it. I think we’re often afraid of saying that we’re not loving the space we’re in unless we’re ready to change the space we’re in, because others generally interpret a complaint or criticism as reason to end a relationship, leave a job, or change yourself.

But it’s a very real experience to both want to stay where you are and feel dissatisfied. Human beings are capable of looking at the long run and seeing that the place we’re in is good for us, even if we feel trapped in the moment. But I’m wondering how to balance my need for new and exciting things with the need for security and the fear of losing the things that I love.

I know that at heart I am a bit of a homebody. I don’t actually like things that are supposedly edgy. I like routine. Many of the new and interesting people I’m staring at are probably peacocking and likely would start to drive me nuts after just a few hours spent together. And yet sometimes I’m bored with myself. I’m bored with my need for schedule and structure. I’m bored by the ways I follow rules. I’m bored by the fact that I’ve lived my whole life in the same place. I’m bored by my lack of rebellious teen phase. So what do I do?

One of the beautiful things about life is that it is not a zero sum game. While we do have a limited amount of time and energy, there is no limit on the number of people we can care about, things that can excite us, or places we can love. The difficult part of this is finding ways to keep up contact with your current habits while also trying out new ones. Especially when we’re talking about people (friends, significant others), it’s hard to let them know that you might need to go AWOL for a bit because you’re feeling a bit claustrophobia with your life.

I’m afraid of losing my friends and past hobbies if I let myself explore a bit. I want to know how to have a conversation that says “I love you, but for this moment I want to try something new. You probably won’t see me for a bit. I’ll be back though, I promise.” I don’t know how to continue to grow and incorporate my past into my future.

There is simply so much to do and so many people to meet and love that at times I think I shouldn’t even bother trying to break out of my patterns. But instead I’m going to try to listen to the part of me that says explore. Perhaps I’ll make a few stupid choices along the way, just for fun (because rule followers like me aren’t too good at this). I’m going to try meeting new people and trying out a new hobby and going somewhere new. Because I can, and because I know that the people I truly want in my life are the ones who are willing to be a bit patient while I gallivant off to be myself for a bit.

Clean House Clean Mind

This weekend I’ve been helping my boyfriend deep clean his bedroom, send a lot of things off to the Goodwill and a lot off to the dump, and generally try to start with a fresh slate in terms of stuff. It’s interesting because it’s been a fairly emotional process for both of us. I’m not entirely sure why we as human beings feel such an attachment to possessions, but one thing that is certain is that a large part of cleaning house involves looking at who you have been and where you have gone, and making decisions about where you want to go in  he form of asking “Will I ever use this again?” or “Is this important to me?”

As we answer these questions, we decide which futures still seem possible to us. Each time you look at an object and decide whether you will need it, you’re deciding whether it’s part of the future you want, and with it, all the possibilities that it represents. When you throw away the sushi kit you never used, you have to abandon the small part of you that still dreams of being a sushi chef. And while you do it, you also have to recognize the things you’ve failed to do, the things you’ve failed to accomplish: you never used it. You never pursued that dream. Things didn’t work out the way you intended when you purchased it and imagined rolling out your homemade sushi.

None of us like to cut off futures. None of us like to close doors. Unfortunately, when we’re  cleaning, we don’t get to see the new doors that we’ve made space to open. Each of those things that you’re holding on to is taking some amount of your attention, some amount of your energy, and when you consciously choose to move on from it, you’re freeing up mind space and physical space that can be used for something new, something that you’re passionate about now, something you will actually love and move forward with. The difficult part of cleaning house is that you don’t get to see that particular pay off. All you see is your past walking out the door.

Because of the link between objects, emotions, and futures, cleaning house can be a practice in cleaning your mind. You remove the rubble, the things that you were holding on to and thinking of and worrying over, and try to let them go.

An important element of this is the reminders. Objects are firm reminders of the past. You see pieces of who you used to be, dreams and identities you used to have, past relationships, past careers. All of these are difficult to be reminded of, and can trigger you to reprocess the memories and the events. The objects you chose to keep can symbolize a lot about how you felt towards a particular event or person. Choosing to remove those reminders can feel like giving up on the past or losing your connection to your past, and even more potent, looking at your past laid out in front of you can be a really difficult moment of self-evaluation. All of us have disappointments, whether it be looking at the guitar we gave up playing, or finding a letter from the lover we thought we’d marry, and when you see the objects from past years strewn out in front of you it’s incredibly difficult to not feel like you haven’t done enough or you haven’t done well enough, like you’ve stagnated, like you’ve disappointed others and yourself.

In reality, these physical reminders are often just reminders of the bad things. We don’t notice the diploma we already have hanging up, or the books we’ve read and replaced on the bookshelf, or the career that we now have. And while we might feel bad about removing the reminders of the bad things, we can’t escape the past no matter how hard we try. It shapes who we are. When we choose to remove reminders, we free up mental and emotional space that can be used for the here and now. It can literally give your brain the space to begin rewiring for new identities, thoughts, priorities, and actions. And it gives you the literal, physical space to grow again: you can begin new projects, you can feel comfortable enough to start something in your apartment, or to dance, or to work out. Giving yourself literal space to move around in can absolutely make you feel mentally more comfortable.

Choosing to make changes like removing detritus or purging your things is always difficult. It means accepting that certain things in your life are over, letting go of who you were, accepting that your life has changed. It can also mean accepting lost opportunities. But on the plus side, accepting all of these things is the first step towards changing and growing. It’s an odd paradox, but the first step towards change is radical acceptance of what is, because you have to accurately see the current situation before you can change it.

I think perhaps the best part of practicing cleanliness and simplicity in your home and your things is that it can help you to live in the present. When you are living in the present, the only pain you feel is the pain of the moment. You’re not thinking of the futures that could be, and you’re not thinking of the past and what hurt you then. The future and the past contain a great deal more pain than this moment right now, and when you recognize that and only reside in the present, you liberate yourself of a great deal of pain.

I have always believed in the importance of limiting how much STUFF I hold on to. I think that having enough things to tie you down and make you feel solid, as if you have a real identity and have chosen which memories to keep, can be extremely beneficial to feeling certain of who you are. But like any practice of emotional balancing, it’s important to consistently clear out the remnants that you don’t want, so that you can feel solid without being weighed down.

Things are often more metaphorical than we realize. It can be good to think of what they’re representing for us.

Dancing, Empowerment and Space

So yesterday I wrote about the privilege of having space, and yesterday I finally managed to get out and REALLY go dancing. There have been a few times in the last month where I’ve gone to dance events and haven’t really asked people to dance and generally just been a soggy blanket of “I’m too lazy everyone do the work for me”, and thus didn’t get dances in and didn’t get the benefits of dancing that I love so much. But last night I had a “fuck it I’m dancing” attitude, had some FANTASTIC dances, and really just let loose during some of the line dances (which I love because I feel no shame when I’m surrounded by other people looking just as foolish as I am).

 

And as I’ve mentioned before, one of the things that I love about dancing is that it requires that I take up space. It demands that I take up my own space, that I choose who shares that space with me, that I creatively interpret space, and thus MAKE space my own. It makes me bigger. It puts me in control of my body and the space that it occupies. As someone who is often part of groups (women, the mentally ill) that don’t get the privilege of space, or who are kicked out of other spaces, this feels fantastic.

 

And it got me thinking. One of the most powerful things that a minority group has is often its culture: the particular things that they use to co-opt space. More often than not these are art forms, because that is what they have access to. And one of the most powerful of these is dance. When people’s spaces and rights are taken away from them, one of the things that they almost always manage to find a way to do is dance. One of the myths about the origins of Irish dancing is that it originated when individuals were held captive and didn’t want their captors to know that they were expressing themselves, so they danced in such a way that if a guard looked in and only saw their upper body, it wouldn’t be apparent they were dancing. It was a way to co-opt the space and make it their own, a form of rebellion.

 

Or to look at the evolution of the Lindy Hop itself, it was often a way for all-black communities to break into the ballroom culture that they were barred from in white communities. It was a way taking the concepts of music and dance, but making them into something that a particular minority community did as a way of expressing its roots and its feelings to separate it from the majority community: the lindy hop of black ballrooms was NOT the dances of the white ballrooms (as told in Frankie Manning’s autobiography).

 

Now of course these dances then get overtaken by a majority culture that often exoticizes them (lindy hop was included in revues and shows as a cultural or exotic dance for a time), but the beauty of it is that no majority culture can ever take away the ability of another culture to move their bodies in space. When lindy hop was overtaken by primarily white dancers, things like hip hop started to emerge in its place. When hip hop got taken over by white dancers, we see crunking and other variations. And while I have never been an African-American dancing, I have been a woman dancing and I can guess that it feels damn empowering to choose how you move your body and to express yourself in a way that is uniquely your own, taking up space, reforming space, and interacting with others in a space that you choose to give them. Dancing is a form of empowerment.

 

There’s also a reason that you can “battle” with dancing: it’s about space and about who takes up the most space. It’s about who is the biggest. However for me, competition has never been the heart of dancing. The heart of dancing has always been about welcoming others into your space and about creating more space for yourself. My problems often don’t get space: they’re invisible (unless you talk to yourself and then you get shut away in spaces like mental hospitals). Taking space for myself is like taking space for my problems too and it feels GREAT.

 

(Photo credit to Ben Hejkel. If you can find me, props)

The Privileges of Space

One of the most common forms of privilege is the privilege of not having to think about or see something. The privilege of being able-bodied is often not having to think about how you’ll get somewhere. The privilege of being male is not having to think about whether your gender will affect how people treat you or respect you. I think we all know this, but it was driven home to me in a conversation I was having yesterday. I was talking to a friend about public transit, and he said that he didn’t like to see the crazies on public transit, or the moms trying to juggle a bunch of kids, or all the other sad things that you often see on a bus. I mentioned that those things don’t go away if you don’t see them, and his response was that he still didn’t want to see it.

 

There’s a huge amount of privilege in being able to say that and then hop in your car and drive yourself to work so you don’t have to notice things like poverty, mental illness, or disease around you. It is the amazing privilege of being able to choose your spaces, and put yourself only in situations that you feel comfortable in. I have always thought that space and the ability to own a space is one of the most important forms of power. Space is sacred for many people: even acting in certain ways in particular spaces is considered dirty, wrong, or sacrilegious. Someone who is “in your space” immediately feels threatened. And for those people who feel they can’t take up space, they often feel invisible or useless.

 

Being able to create and choose spaces is a huge privilege. These spaces allow you to choose what to see and what not to see. You can choose where to erect walls, who to let in. And often these spaces are created by how we get from place to place. Now more than ever we have all kinds of people mixed together in cities. But if you don’t have to take public transit, you don’t have to interact with those people one neighborhood over or see anyone from the district that isn’t so healthy. You can keep to those places that bar who can enter based on money or on status or on appearance. This is why I believe that everyone should try taking public transit for a while. No, there’s no way to enforce this and no particular real reason to, but it would be an intensely interesting social experiment to see what happens if you require an entire city to take public transit for a week or a month. See how people’s perspectives of each other and of their city change when they start to come into contact with all sorts of people.

 

As someone who used to take public transit regularly and now doesn’t, I know that I have become much more sensitive to difference. After spending 3 years at a heavily white, upper middle class, private college, I became far more aware of race and of difference, more afraid of it, more worried about it. I had never had that hyper-sensitivity, that innate sense that I would treat someone differently because they are different. I’m still not worried about taking public transit or being around people who are different from myself, but I have to be more conscious of it. I have to say to myself that this isn’t my space, it’s space for everyone and everyone deserves it. I wish others had the experience of simply being in space with people of difference. It changes your perspective. It changes what you view as normal. It changes how you see the world. I wish that there were more obligatory spaces that belonged to everyone. I see how privileged my friends are to NOT see the spaces where everyone mixes together and how afraid they are of those spaces and that makes me so sad. Those spaces are to be celebrated.

What Lindy Means To Me

So for those people who don’t know me personally and have just stumbled upon this blog out of the internet wasteland, I have a completely new topic to introduce. I am a lindy hopper. I swing dance. I LOVE swing dancing. I’ve been starting to get engaged with some lindy blogs, and I want to share a bit of my feelings and thoughts about dance, since it’s also a part of who I am and something that I feel is important and should be shared.

So as I was reading some blog posts, I came across one that was about things that good lindy hoppers do/ways to get better at lindy. And one of those things was “Develop a unique voice and perspective on dance. You’ll need to figure out what this means to you. I can only promise that this is usually a difficult process. But hey, you’re looking for hard things to work on and making your own discoveries now, right?”

I have lots of thoughts and feelings about dancing and why it’s so important to me, but I want to make some of them more coherent, figure out my unique perspective on dance. So that’s the goal of this blog: why do I dance, why do I feel dancing is important, what does dancing mean to you, and how do I view my progress in dancing so far?

So the first thing that swing means to me is something that I absolutely did not understand at first, but is something that has come to mean the world to me. It’s something that I first started to experience with taiko, and since have found even more of in swing. Lindy hop lets me be big.

You might be giving me a funny look right now because that makes no sense. Justified. To explain: I spend a lot of my time trying to be small. Sometimes this is emotionally. I try not to bring up things that bother me. I try to mold myself to what other people want, what might please them. More often than not, it’s physical: as someone with an eating disorder, my life has been consumed by the concept of smaller for four years. It has been my goal, my overwhelming certainty that I need to take up less space in this world. I have nearly killed myself trying to be smaller.

You cannot dance without taking up space. You cannot follow without making your body solid in certain ways, with being willing to move into and out of space and fill spaces. Dance is the expression of self in space. To be a good dancer, you have to be willing to make your body an extension of your self, a part of your identity, and then use it to fill up space.

And it’s enjoyable. Taking up space with my self can make me smile. That is the hugest gift that dancing has given me, and I think that it’s one of the most important things that it does for many people. We rarely are encouraged or allowed to express joy or self with our bodies. We’re not really told to jump up and down with glee. Sexuality is fairly repressed in this country. Bodies are hardly celebrated, and are rarely viewed as an integral part of self (see my post about tattoos). So think about how revolutionary it is to get a bunch of people in a room together, tell them that their bodies are a form of art, and that they can be joyous while being big and beautiful and expressing themselves in a purely physical manner. And it’s not dirty. It’s not bad. It’s completely platonic for most people. Holy. Shit.

If you’re going to be a good swing dancer, you have to be willing to extend your movements, to raise your hands over your head, to show all of your body and make it appear bigger than it is, because if you want to compete you need to have a presence. That is the antithesis of what I’ve done for many years, and very much not something women are encouraged to do very often.  It is SO POWERFUL in my mind, and is so often overlooked as one of the joys and beauties of lindy. It’s often discussed in the lindy scene that there are some sexist overtones with the lead/follow dynamic, but in my mind the expression of beauty and self through the body is so empowering to anyone who does it that it trumps anything else that might be going on (which is not to say we shouldn’t discuss the sexist bits).

In addition to this there’s another really important piece of dance that relates to my mental health. Honestly I think that swing is the perfect therapy for me, and that many of the thing I love about it have illustrated how to move forward in my life. Anyway. Whoosh. Yeah that’s the second thing. Whoosh. In case you haven’t noticed, my brain has its own vocabulary for lindy hop, and it might take some getting used to. Whoosh is about trust. Whoosh is the feeling that you get when you’re doing a really good swing out and your partner catches you and you hit that moment of movement that’s just…whoosh. You can’t stop yourself at this point. Your momentum is already going. It’s almost out of control. It’s almost a little scary if you don’t trust your partner to catch you or put you back where you started. It’s exhilarating. It’s exciting. And it doesn’t work without taking the plunge to prepare your body and then let it go.

Obviously you want to be in control of your body throughout the entire dance, but there are moments when you give yourself to the momentum of your body. I think this happens particularly often for followers, since a good follower will follow their momentum wherever it goes (still working on this). And that means that you have to be willing to prepare yourself (have your footwork right, have good balance), but then simply trust your body to end up in the right spot, to follow its momentum. In swingouts, it also means trusting your partner a great deal. It means that in many ways you give up control. While you still get to choose where and how you move your body, you let someone (or something) else tweak it or shape it or work with it. When you try to control too much your dancing is rigid and you can’t follow well at all. When you let go of some of your control and simply let your body react and trust that you have prepared well, you get whoosh. Which is REALLY FUN.

Another place where I’ve found whoosh is on roller coasters. You trust that everyone has done their prep right, that you’re safe, you put yourself in a scary situation, but when you let the fear happen and wash over you, you get the whoosh of fun and speed and movement.

The idea of letting go of control in order to succeed, in order to trust, in order to trust MY BODY of all things is CRAZY to me. It’s difficult. It’s terrifying. It’s hard to trust others, it’s hard to trust the world in general. But it’s a skill that’s necessary. It’s the kind of leap of faith that pisses me off in many situations (because I think faith is not rational and thus shouldn’t be trusted) but that is so necessary in relationships, and often when making difficult decisions in life. If I could make that same kind of leap of faith with my recovery, and fall into the whoosh of it instead of holding on to the control and the fear, I have no doubt that I would be healthy. I’m sure this is true of all sorts of bad habits that people have. We can learn a lot from the whoosh of swing. We can also learn a lot about relationships from it: sometimes you have to trust your partner.

Speaking of relationships, one of the other things I love about lindy is the dynamic of follower and leader and how if you’re going to be a good dancer (or so I’m told) it often has to be like a good relationship: it’s not one person speaking and the other listening. It’s each person listening to the other, and molding the shape of the momentum in the dance together. It’s about a suggestion, and then taking that suggestion and building on it. I’m loving learning how to do that. I spend a lot of time trying to be aware of the other person while also being aware of myself and expressing myself. It’s a lot to keep track of at once, but so is life. It’s good brain training.

This is getting to be a really long post, and I think these are my main points. I may come back to swing thoughts later on, but for now I’ll just leave you with some of my swing dancing goal:

1.Work on tandem Charleston. Learn how to distinguish a lead into that from a lead into a turn. Stop stepping on people’s feet.

2.Listen to more music. Get the feel of it back.

3.Work on my bal.

4.Ask more people to dance more of the time.

5.Start working exercise back into my routine (slowly. I promise mom, very slowly) so that I can keep up my stamina at dances.

6.Go to more classes for added practice.

7.Practice on my own: triple stepping through turns.

8.Take more solo dance classes. Overcome paranoia of mirrors at said classes. Overcome paranoia of people seeing me dance without a lead.