Your Action Items: Valentine’s Edition

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I found a couple cool resources that folks might want to take advantage of going forward. Action Against Trump has a ton of resources, including this spreadsheet with call scripts, action items, and phone numbers. I strongly recommend saving it to your drive.

This week we’re going to do one script that’s a little bit different. It’s a thank you script. Betsy DeVos did get confirmed, which is a big old bummer, but on the plus side every single Democrat voted against her, and we need to recognize that they did what we asked.

Take a quick look to see if your representative voted against DeVos, then follow this script if they did: “Hi, my name is ___, I’m your constitutent from [ZIP]. I want to thank the Senator for voting NO on Betsy DeVos. I appreciate their willingness to stand up for the education of American youth. Thank you.”

The second issue on the table is one that is ongoing: DAPL. I am going to give you a script for Trump on this one because as far as I can tell there is nothing for Congresspeople to do.

“Hi, my name is ___, and I am an American citizen from ___. I am getting in touch to urge President Trump to halt the Dakota Access Pipeline. This pipeline was diverted through Native American lands because white Americans did not want it in their land, and it is wholly inappropriate that the Native American population is being treated as second class citizens in this way. The pipeline will damage sacred sites, and potentially contaminate the Missouri River. Please do not allow this project to continue.”

Twitter: @realdonaldtrump NO DAPL. Native American lands deserve the same respect as any lands.

Sorry for short scripts this week everyone, work is incredibly busy for me right now. Hopefully I’ll get some more in depth info to you next week, and until then good luck with all your efforts!

Weekly Action Scripts February 7

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Welcome to your weekly scripts! Last time I gave scripts for calling and tweeting elected officials about various issues related to disabilities. This week let’s talk immigration. This one will not be quite as long as last week’s as there aren’t quite as many issues immediately on the table right now, but I promise there will be more.

The biggest issue on the table at the moment is the travel ban that came through an executive order from President Trump. There’s not a whole lot that legislators can do about this one, as it’s an executive order, but this is a good time to bombard Trump’s social media and phone lines to make it as clear as possible that we do not condone an act that seems to be motivated by blatant racism and fearmongering.

In my previous post I outlined the best ways to contact the White House, as the comment line is no longer open. Make sure you check that out if you’re planning to make calls. Here are some basic scripts for contacting President Trump to urge him to end this ban.

Twitter: @realDonaldTrump your immigration ban does nothing to improve safety and hurts people who need help. END IT.

Phone call script:

Hello, I am calling in regards to the travel ban that President Trump has put on people from seven Middle Eastern countries. I am calling because as an American citizen, I believe that this ban is inappropriate, cruel, and not in the best interests of the American people. Immigrants already go through a heavy screening process, and it is inappropriate to leave refugees with nowhere to go. This ban does not make America any safer, but it has broken apart families, left many people in confusion about whether it affects them, and sent a clear message that America is not friendly to people of different nationalities and religions. I urge President Trump to reverse the ban. Thank you.

The second issue I’d recommend making yourself heard on is the wall on the Mexican border (it feels like a goddamn post apocalyptic caricature to even type that).

Twitter: @realdonaldtrump Mexico will not pay for a wall. Immigrants should be welcome in America, and this wall puts people in real danger. NO WALL.

Phone call script:

Hello, I am calling in regards to President Trump’s proposal to build a wall on the Mexican border. I am calling to urge President Trump to reconsider, as this will be exorbitantly expensive, ineffective, and does not represent the attitudes of the American people. We should welcome those who come to us for a better life. Please do not move forward with this wall. Thank you.

As always, feel free to adjust these scripts to suit your needs. I had a friend turn last week’s into postcards, which was fantastic! If you have a particular issue you’d like some scripts for, let me know in comments. Thanks all!

Of Course I Want Donald Trump to Fail

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This image has been floating around my Facebook feed for a couple of days now and I’m getting to a point where I need to rant about how inaccurate this metaphor is. It’s easy to feel clever when you stumble upon a metaphor that you think explains a situation, but if there are major and important discrepancies between the metaphor and the real situation, all you’re doing is confusing things.

“But this is an apt metaphor!” you might say. Well no, it’s not. Obviously no metaphor is perfect, but there are a couple pertinent areas where this one does not map accurately onto reality. There are two that seem highly important to me.

The first is that this metaphor implies that if we fail, Trump fails and vice versa. A pilot has a vested interest in landing a plane safely because if it crashes then they will die too. But here’s the problem: TRUMP IS NOT ON THE PLANE WITH US. If we (America, the American people, minorities) get fucked over, crash and burn, and die, Trump does not. He’s got a little golden parachute or an escape pod or maybe he’s just on a totally different plane. Our dear president has the money and resources to survive whatever he might do to the plane (our country). This is actually true of MOST presidents, although Trump is wealthier than most and appears to have this uncanny knack of just suing everyone who suggests he might have failed. But it is absolutely possible for a president to “crash” the country while remaining 100% safe and fine themselves. That’s one of the reasons that people are concerned with the perceived temperament of a president: he does not have a personal motivation to keep the plane in the air, so we want someone empathetic enough to care about those of us who will die if it crashes.

But the other, perhaps MORE relevant concern is that Trump’s stated goal is a goal that involves either kicking a lot of minorities off the plane to their death, or just nose diving the plane into the ground, depending on how many of his stated goals you believe he actually wants to put into action. This is where the metaphor truly breaks down.

Yes, I do want Trump to fail. I want him to fail because if he does what he wants to do, our flight will crash and burn. Honestly, I think the more apt metaphor is that America is in one plane with Trump and his cronies in another plane and they’re shooting at us. I would really really like them to fail. Not because I’m willing to fuck over America in order to see a politician that I dislike fail, but rather because from the perspective of the people who are protesting, writing letters, afraid, etc. Trump succeeding means that we lose. We lose our health care, our marriages, our legal gender identities, our access to abortion and birth control, our freedom of speech, our ability to freely enter and exit the country, our access to college, our good public education…in some cases we may even lose our lives. I would like him not to succeed at hurting me and all the people I love.

It all depends on what you mean by “succeed” and “fail”. If by succeed you mean “is a good president who doesn’t start WWIII, doesn’t follow through on any of his campaign promises, and generally doesn’t do anything”  then yeah, I’m for it. But if by succeed you mean “gets a fraction of the legislation that he promised through Congress” then no. I do not want him to succeed. Because I think that would make him an awful president, and would fuck over our country.

There’s nothing unpatriotic, selfish, or petty about hoping that someone does not accomplish a goal that you think is awful.

Your Weekly Action Scripts

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I was talking on Facebook with some friends yesterday about the fact that the cost/benefit of calling my congresspeople just isn’t worth it for me. I could do it, but it would sap all my energy. I asked for ideas of other things I could do to help, and one of my friends made a great suggestion: write scripts for others who can call. Now THIS I can do! So I’m making it my mission this year (and possibly throughout the entire Trump administration) to identify one issue a week and write scripts for you to contact your Congresspeople, the White House, and any other relevant parties. I’m also going to include some pre-written tweets, so that if you have a Twitter account you can tweet at your representatives.

All of these scripts should be adaptable for letter writing, although if you are planning to write a letter I would urge you to include something personal in your letter as it gets more attention if it’s a unique letter. Apparently postcards also get through more quickly than actual letters due to the anthrax scare, so keep that in mind.

This week I’d like to focus on disability issues, as I complained enough about them not getting enough attention in my last post. There are three main concerns that I have right now in regards to the disability community. I would recommend calling your representatives over the course of a couple days and each day using one of these scripts.

Issue One: Repealing the ACA

Why this is important: Trump and a variety of GOP lawmakers have vowed to repeal the ACA. This is of particular concern to the disability community because the ACA made it illegal to deny someone health insurance based on a preexisting condition. For those with disabilities, this made health care a possibility where it had not been.

Calling script for your Senate and House representative: “Hello, my name is ___ and I am your constituent from [location and zip]. I’d like to speak with the individual in your office who handles calls concerning the ACA.”

They will either transfer you or say that they can help you out. If they do not transfer you, ask for the name of the individual who handles calls concerning the ACA. You can use this name in future calls. Then proceed with the script: “Thank you. I’m calling to urge Senator/Representative _______ to oppose any attempts to repeal the ACA. The ACA made it illegal for insurers to refuse someone based on preexisting conditions. This allowed thousands of Americans with disabilities to finally access important, life saving care, and I urge Senator/Representative _____ to remember those Americans when the time comes to vote on the ACA, and ensure that insurers are not allowed to deny Americans based on preexisting conditions.”

The staff member will likely thank you and may ask if you want a response from the representative. You can say yes or no. They may also take your full name, phone number, and address. There’s a possibility they will tell you that the representative will not do what you’ve asked. If so, you can simply say “I will call again tomorrow. Thank you.”

Calling Script for the White House: This one is a little bit tricky. The main White House comment line (202-456-1111) appears to be closed. You can try it, but it appears to suggest that you use Facebook or the comment form on their website. Teen Vogue (the unexpected head of the resistence) has put together a useful article on contacting Trump’s businesses, as this appears to be the quickest way to actually reach the president. A strong note: please do not harass anyone working for Trump’s businesses. Remain polite.

“Hello, my name is ___ and I am calling to leave feedback for President Trump. As his White House comment line is closed, I am choosing to contact him through his business holdings.”

The person you’re talking to might be confused. They may try to ask you to make a reservation for a tee time or a hotel. If that happens, you can ask for a supervisor and repeat the above line. If they say that that’s not appropriate, simply say “please pass along my comment to your higher ups. I would like my President to receive my feedback. I will not take much of your time.” If they listen, use the following script.

“I am an American citizen, and I am calling to urge President Trump to cease his efforts to repeal the ACA. The ACA made it illegal for insurers to refuse someone based on preexisting conditions. This allowed thousands of Americans with disabilities to finally access important, life saving care, and I urge President Trump to veto any legislation that would allow preexisting conditions to return. Thank you for your time.”

Tweet for senators: @[your senator or representative] vote against repealing ACA. Preexisting conditions make it impossible for disabled Americans to get coverage!

Tweet for White House: @potus do not repeal ACA! Denial of insurance based on preexisting conditions kills disabled Americans.

Issue Two: Betsy DeVos as Secretary of Education

Why this is an issue: Betsy DeVos is a problem for a wide range of reasons, but the ones I’d like to focus on are the fact that she did not know what IDEA was when asked during her hearing, and is very focused on school choice and deregulation. IDEA is the legislation that protects disabled students and gives them access to accommodations in their education. Her focus on deregulation is likely to remove many of the protections for disabled students, which are already underfunded and weak. This would likely leave disabled students with little to no support, or put away in separate schools that are not held to the same educational standards as other schools.

Calling script for your Senate and House representative: “Hello, my name is ___ and I am your constituent from [location and zip]. I’d like to speak with the individual in your office who handles education.”

They will either transfer you or say that they can help you out. If they do not transfer you, ask for the name of the individual who handles calls concerning the education. You can use this name in future calls. Then proceed with the script: “Thank you. I’m calling to urge Senator/Representative _______ to oppose Betsy DeVos as Secretary of Education. Ms. DeVos showed during her hearing that she did not know the basics of IDEA, a key piece of legislating protecting disabled students. She has also urged for deregulation of schools, which would further undermine supports for disabled students. This is disastrous for any students who require accommodations and supports to succeed in school, and will put future Americans with disabilities at a disadvantage in employment, life skills, and higher education. Please ensure all students have access to a free public education by opposing Betsy DeVos and demanding support and funding for IDEA.”

The staff member will likely thank you and may ask if you want a response from the representative. You can say yes or no. They may also take your full name, phone number, and address. There’s a possibility they will tell you that the representative will not do what you’ve asked. If so, you can simply say “I will call again tomorrow. Thank you.”

Calling Script for the White House: see above for notes on contacting the White House.

“I am an American citizen, and I am calling to urge President Trump to rethink his decision of Betsy DeVos as Secretary of Education. Ms. DeVos showed during her hearing that she did not know the basics of IDEA, a key piece of legislating protecting disabled students. She has also urged for deregulation of schools, which would further undermine supports for disabled students. This is disastrous for any students who require accommodations and supports to succeed in school, and will put future Americans with disabilities at a disadvantage in employment, life skills, and higher education. Please encourage President Trump to ensure all students have access to a free public education by finding a different Secretary of Education who will support and fund IDEA.Thank you for your time.”

Tweets for Senator/Representative: I would recommend looking up whether your representative has come out in opposition to Betsy DeVos and select the appropriate Tweet.

For those who oppose: @[your representative or senator] thank you for opposing Betsy DeVos. She is wholly inappropriate for Sec. of Ed and will do harm to all students esp disabled ones

For those who do not oppose: @[your representative or senator] please oppose Betsy DeVos as Sec of Ed. She does not know what IDEA is. We need support for disabled students.

Tweet for POTUS: @potus Betsy DeVos is an inappropriate choice for Sec of Ed. She does not know what IDEA is. We need support for disabled students.

 

Issue Three: removal of all mentions of disability from WhiteHouse.gov

Why this is an issue: it’s fairly normal for an administration to change up the website when they move in, but what isn’t normal is for entire issues to be removed entirely. President Trump has replaced any mention of disability with issues like “America First policies”, because apparently Americans with disabilities aren’t important enough to be on his docket of issues.

For this one, all communications should go to the White House. See above for notes on calling the White House.

Script for White House: “I am calling to urge President Trump to add disability issues to whitehouse.gov. All mention of disability issues was removed when he entered office, erasing the concerns of millions of Americans. Please encourage President Trump to remember these Americans and fight for their rights. Thank you for your time.”

For the White House FB Page and White House comment page: I am deeply concerned that President Trump has removed disabilities from the list of issues on Whitehouse.gov. Americans with disabilities make up 19% of the population, and in the past have experienced serious discrimination, oppression, and abuse. Please return disability issues to the table and include them on whitehouse.gov. Disabled Americans deserve the support of their president, not someone who will erase them from the conversation.

NOTE: you can find the comment page here, and the FB page here. Feel free to adapt and expand this for a postcard.

Tweet for the White House: @POTUS I am appalled that you have removed all mention of disabilities from whitehouse.gov. Disabled Americans cannot be erased.

Look forward to next week’s scripts on Sunday. I hope to tackle some immigration issues. Together we can make our voices heard.

Disability Rights are Human Rights

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I went to my local Women’s March to protest Trump’s agenda of diminishing women and minority rights last weekend. I was deeply impressed with the turn out. It was exciting, and I do love the swell of community and excitement that comes from a march. So many people, so much community and support, lots of yelling. There have been other criticisms in other places from trans women and women of color, and I hear and respect those criticisms. Those don’t happen to be mine to make.

What is my criticism is something that I think is major, and watch out because I am about to get on a soapbox. DISABILITY RIGHTS WERE COMPLETELY ERASED. Time after time speakers would list off all the women that we needed to support, all the groups that needed to come together and organize as one. And not ONCE, not ONE SINGLE TIME did they mention disabled women. There was one speaker from the Deaf community, whose presence I don’t want to erase, but she did not speak on disability and did not seem to identify as disabled.

This is especially concerning to me considering the fact that the Trump administration has removed all mention of disabilities as an issue they are interested in tackling. When I search whitehouse.gov, the only mentions of the word “disability” I can find are in bios, historical information, and tour information. That is completely unacceptable, and just as the marches over the weekend expressed outrage over the erasure of GLBT issues from the website, they should be JUST as enraged over the erasure of disabled Americans.

Let’s talk about disabilities. In 2010, the Census Bureau reported that 19% of people had disabilities. I strongly suspect that those numbers are low, considering how hard diagnoses are, and how difficult it is to get a legal “disability” status. I identify as disabled, as I have mental and emotional challenges that majorly affect areas of my life from relationships to education to work. But there is no way that I was included in that number. While disabled people are a minority, we are a LARGE minority, and one that is incredibly vulnerable. Beyond our sheer numbers, we are also a uniquely vulnerable population. Many disabled people are not capable of coming to marches, or have extra challenges when it comes to contacting their representatives. This is a population that is sexually abused at high rates, is murdered at high rates, has absurdly high unemployment rates. Some of us aren’t capable of speaking at all. Some of us require constant medical attention. These are people who NEED SUPPORT. And with Trump talking about dismantling the ACA, these are people whose lives and health are in serious danger.

So it concerns me deeply that our needs are being erased. If you consider yourself a feminist, a social justice advocate, or honestly even a decent person, please remember disabled Americans when you are trying to stand up for rights. When you talk about issues, remember that disabled individuals are nearly always the first targets, and they are the ones who are least likely to be able to fight back.

In addition to the Women’s March, I am seeing disabled Americans forgotten by other groups and in other calls for justice. For example the Scientist’s March on Washington says in their diversity section “Science is done by POC, women, immigrants, LGBTQ, indigenous people, people of all beliefs and non-belief.” Notice anyone missing? We CANNOT forget the disability community as we resist Trump, so I hope that you will work with me to continue educating others about the dangers faced by the disabled, and about ways to help them.

Here are some concrete actions you can take to support Americans with disabilities, because disability rights are  human rights.

  1. Contact your representative to say NO to Betsy DeVos as Secretary of Education. She refused to say that she thinks IDEA should be enforced, meaning that schools who receive public funding would not have to provide reasonable accommodations for students with disability.
  2. Contact your representatives to urge them not to repeal the ACA. Most people with disabilities could not get insurance before the ACA due to preexisting conditions. That means that people who needed healthcare the most could not access it due to cost.
  3. If you are part of any social justice organizations or involved in planning events such as rallies, protests, etc. please think about accessibility and encourage planners to ensure that ASL interpreters are available, there are spaces for wheelchairs, and (as much as possible), people with mobility impairments can access your space. Also consider having a quiet space for those with social anxiety, autism, or sensory challenges. If you want more information, WisCon does a fantastic job of accessibility and lays out most of their efforts on their website.
  4. Remember that not everyone who stays home from marches and activism does so because they want to or because they don’t care. Many people have anxiety, depression, an illness, or a disability that makes it difficult if not impossible to leave their home, to march, or to be around that many people. Don’t shame people for engaging with politics and activism differently than you do.
  5. Contact the White House to encourage them to restore information on disability policies to their website. When President Trump took office, his administration (in a fairly normal move) revamped the website. What is not normal is that they removed any mention of disability from the policies section.

My Work Is My Mental Health

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A couple of weeks ago I started to realize that thanks to a large pile of external stressors, my mental health has been suffering this winter. Pretty normal. Even someone who didn’t have some vulnerabilities would probably be struggling right now. But as someone who does have vulnerabilities it became quite clear to me that for the next month or until things start to feel better, my job needs to be caring for my mental health.

I’ve heard people use that phrase before, but I don’t know that it’s always clear what it means. Particularly when you have an actual, literal job, and responsibilities, what does it mean to make your mental health a priority? Why do people choose the “job” or “work” metaphor when they’re talking about mental health? For people who haven’t been through the process of managing depression or anxiety before, the whole idea can be overwhelming, so I wanted to break down my process a little bit to show others how it can be manageable.

One of the main reasons I like the job metaphor is because it gives me a clear picture of how I can successfully approach being more mentally healthy. It’s easy to just say “I want to take care of myself” or “I want to deal with my depression”, but when you approach it like a job you recognize that you have to set concrete goals, that you have to work with other people to achieve those goals, that you break your goals down into steps, and that you might have to try a variety of different techniques to achieve the results you want.

For me, it helps to have something like a “workplan” so that I can know what concrete actions I’m taking and what I hope to get from those actions. For example I’m currently trying to decrease my stress and anxiety. To break that down, I have brainstormed with my therapist things that have helped in the past (being more social, working less, doing mindfulness exercises, being more physically active) and set goals for each of them (see friends 3x a week, do 10 minutes of mindfulness a day, go climbing 3x a week etc.). In a few weeks I can see how I’m doing at those tasks and if each task is helping.

I also find that when I think of it as a job, it becomes a priority. I write it on my to do list each day (and then I have to do it), which helps me to reprioritize, as well as remember to check in regularly and see what’s working and what isn’t. For me personally, including things on my written to do lists keeps it at the forefront of my mind because I am seeing it regularly. That to me is what it means when my mental health is my job: no matter what else I’m doing, my well being is always in my brain. I’m at work? Cool, I’m also doing deep breathing regularly. Out with friends? Great! Make sure you’re also eating enough and venting when you need to. No matter what else is happening, self care is taking priority. If something isn’t serving your long term well being, stop doing it.

Of course there are times where it becomes difficult to know if it’s helping or not. For example I am stressed due to a bunch of big expenses coming up. I’m worried about money. In order to deal with that stress I have been taking on more freelance work to build up a better savings account. Of course taking on more freelance work means that I have less down time and less time with friends, more work to do, and less flexibility in my life and schedule, leaving me with higher levels of stress. Which is more important right now…the money stress or the immediate scheduling stress? For me it’s easier to think of it as a business trade off: which will earn company Olivia more Joy in the long run? Can we outsource any of this work? In this case, it helped me realize I needed to talk to my fiance and family and see if there were alternatives to Olivia just dealing with it, which it turns out there are.

The metaphor might not work for everyone, and this might not be what everyone thinks of when they say “my mental health is my job right now.” But I find that it’s an appropriate metaphor because it restructures the way I approach things, and it makes me more serious about the real amounts of work it takes to take care of myself.

Do you have a different metaphor that works when you need to prioritize mental health? What helps you kick self care into high gear?

 

2017 Was a Year of Mourning

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It’s the new year! Hey 2017. Good to see you.

I have a lot of friends who are not fans of 2016. I agree with them on many fronts about the dumpster fire of the last year. 2016 was objectively one of the hardest years I have ever had on a personal level. There was simply too much happening. Some of it was amazing, but some of it was truly horrible, and I cannot really process it all. For some people, 2016 was awful because of the election and celebrity deaths and large, communal events, things that didn’t appear to affect them personally but which they’ve reacted to anyway. Let’s talk about that. Let’s talk about what it’s like to have group experience that affect your perception of the world and the people around you.

I have seen some people shitting all over the idea that someone should be sad at the deaths of celebrities or at the election of Trump. These things don’t make an immediate impact. Other celebrities will die. Trump isn’t even president yet. 2017 will be worse. Just wait until their policies get enacted. Don’t complain, act! That’s not the RIGHT way to react to horrible things. 

I am not inclined to be particularly forgiving to anyone telling another person how to feel, but in this case, I think that naysayers have missed a major part of WHY others are reacting in the ways that they are and so I am particularly annoyed. One of the most common refrains that I’ve heard amounts to “get over it. It will just get worse so you need to toughen up and figure out how to deal with it.”

I have news for those naysayers: this communal outcry? The complaining, the jokes, the GIFs of a dumpster fire? That IS us getting used to it. It’s called grief and it’s a process, and 2016 was a year that was all about realizing that loss and cruelty are a part of our lives, then grieving for the reality we thought we knew. Grief happens in all kinds of ways. It’s not always rational, it’s not always clear, but it is necessary emotional work, and it will take time. People have to feel these emotions before they can move on to creating positive change.

I particularly want to focus on a brand of criticism that I’ve found frustrating and harmful. After Trump’s election a lot of people had a lot of feelings. Many people acted on those feelings in ways that made themselves feel more safe, or because they wanted to feel sure they would have birth control/be married/be able to get citizenship/whatever else they were worried about before Trump could make any changes. I have friends who moved up their wedding dates, people who invested in long term birth control, acquaintances who suddenly started volunteering and giving money at high levels. People are making changes. To some, this might appear rash. Trump isn’t going to take away marriage equality tomorrow, why are you having your wedding right now?

It’s true that in the sense of practical action, some of people’s behaviors aren’t necessary. People probably don’t need to worry about their healthcare disappearing the moment Trump gets sworn in, or about their marriages being annulled in a few weeks. Some of these behaviors might even be a little bit irrational in the strictest sense. I don’t really want to get in to a discussion of “how scared should people be”, because honestly it doesn’t even matter. These actions are serving a very important purpose that is completely separate from their existence as political actions.

People are doing things because they are sad and afraid. A world that they thought had existed is gone. They are mourning the loss of that world and the illusion of safety it had provided. Sometimes, when you are mourning, it is perfectly reasonable to do things just to make yourself feel better. You get to act irrationally, especially if it’s not hurting anyone and it makes you feel safer. You get to focus on yourself for a little bit.

When you understand people’s behaviors not necessarily as calculated political action but rather as personal grief, it makes a lot more sense, and hopefully can give us all a lot more patience with each other. Maybe things will stay as awful in 2017 as they felt in 2016. That’s certainly a possibility. But what I doubt will stay the same is the way people are behaving. Human beings require time to adjust to change, particularly unpleasant and difficult changes. 2016 was a year of realization for many people: the world is not what I thought it was. People are not who I thought they were. Death is a regular part of my life. Suffering cannot always be avoided.

2016 was a year of mourning those realizations and the loss of some hope and security that came from not believing those things. As we move into 2017, I hope we can start to grow from mourning to action. But I also want to recognize the people who are still coping, or still struggling to cope. Emotions move at their own pace. People feel and understand emotions differently from each other. None of us should be heaping shame and guilt on each other for the feelings we have about 2016.

I want to publicly witness your mourning. I want you to know that it’s ok. I want you to know that the fear and grief make sense. I want you to know that you aren’t alone. I want to recognize that there are moments in which communities collectively see and understand change, and that this isn’t just the same as usual, and maybe this is our new normal, but we take time to adjust to normal. It’s ok to feel like 2016 was a big and important year. Recognize those feelings. It’s the only way to move forward, and the only way to truly adjust to the world as it is. There’s no call for shaming each other.