You Can’t Always See Anxiety

I want to give you all a glimpse behind the curtain of anxiety for a brief minute. Maybe this is stupid and you all already know it, but I feel as if the outside face that I present to people makes me look way more together than I am.
 
So you all know that I’m getting married, and you all know that I’m a pretty hyper organized person. Basically everyone I have spoken to about my wedding has been nothing but compliments on how far ahead I am in terms of planning and organization. People have told me over and over that they are impressed with the way I’m working ahead and doing so much DIY far in advance, how good I’m being at keeping everyone up to date and making lovely spreadsheets and lists and staying right on schedule in terms of what needs to get done.
 
And I smile and say thank you and “Oh I really hope so”. Because what I can’t say in the moment is “this is all just a coping mechanism.” Underneath the very competent exterior, I am regularly feeling so anxious and overwhelmed that I’m giving myself headaches and nausea. I am having trouble being social because I’m so nervous that I’m behind. I regularly will just start crying at Jacob that everything is wrong and I don’t know how to fix it because there’s no way I’m going to finish everything on time and the wedding will be a disaster.
 
If you knew me in college you knew I was typically a week ahead on any work. Everyone always acted as if this must mean I didn’t feel any stress over deadlines. This could not be further from the truth. I was SO terrified of deadlines that i had to work that far in advance. I felt all the stress of pulling all nighters and working straight up to the deadline, but weeks in advance, because if I wasn’t ahead I was behind. That is how I feel about my wedding. Every day I wake up and feel short of breath and tight in my chest, and I look over my to do lists again and again and see that I’m doing perfectly fine and wonder what am I missing? What haven’t I done? What is slipping through the cracks? And then I find something that needs to get done and I panic and wonder how it’s ever going to get finished on time and do it all right this instant, but the feeling of “this is too much I will never finish it” lingers and lingers, and every time I find another to do it builds on every other lingering certainty that I will never finish in time.
 
No amount of rationality dispels the continued anxiety from every project that has to be done and even the ones that are already finished (am I sure they’re complete? Are they ALL THE WAY complete or do they still have things to be done? What if they need to be changed?). In my mind I am carrying every single task that it takes to put on a wedding ALL THE TIME.
 
THAT is why I’m so far ahead on everything. If I let a single ball drop, the panic comes crashing in. Maybe, just maybe, if I’m weeks ahead on my to do list, I can put it all down for a minute and relax. I can accept that it will all get done on time. Maybe if I finish it all a week or two weeks before the actual wedding I’ll have time to calm the fuck down and actually enjoy my time.
 
But when you look at me and think that I’m really competent and have everything under control, what you miss is that the reason I hold so tightly to everything is because it feels like a mass of chaos that I’m barely grasping at all. THAT is what anxiety is.
Note: this was cross posted from my Facebook because it seemed like it needed to be a blog post.

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